Move smoothly, use your mind & give yourself permission . . .
Smooth & Steady
I thought I got it, but didn't - until my body shouted loud enough that I HAD to listen. Read more . . .
Mind Over Body
From frantic to mellow - simple Qigong practice enhances mind/body connection! Read more . . .
Nope, it is NOT Being Selfish!
Innocent childhood perceptions that have adult impact. Read more . . .
Rediscovering my Creative Self
In the midst of all this, I started teaching others about energy. My "toolbox" as an energy coach and instructor has grown to include not only reiki, but tai chi qigong and other tools/concepts to enhance relaxation, stress reduction. Many bits of ancient wisdom born in the knowledge of energy anatomy from several thousand years ago are simple, very effective and easy to integrate into ones life. They include:
Teaching others about energy and stillness continues to be a true honor. I offer classes and distance energy work (amazingly powerful, relaxing and renewing).
Distance Energy Sessions